YES,,,,,,,,, by 31st Aug'2009,,,,,,,at 70 kgs only !!,,,,and if I can get the pic. again.......hehehe my targeted weight 69 kgs !,,,,,indeed, just made it today 04/09/09......CAPT "69" Yoohohoo. ..and I feel GOOD !.
,,,,,,,,,,,,,,,,,,,,by mid-July'2009 and 3/4 way !! ...weight losing daily nowadays !!.,,,,,,,,,,,,,,,slowly slowly catch the monkey on my back ??,,,,,, in fact got rid of them for good.
01st April'2009,,,,,,still a very BIG fool/guy yaaaaa!! ..with JANE my best friend on the island. She takes good care of Capt's Longhouse security and is most protective of meself especially at night. Pls knock or call me out and don't just enter unless I have ordered her to stay !.
Hohohoo,,,,,,,,,,at 88 kgs in Feb'2009 and not at all healthy !!. in truth, I was kind of sickly too....pain here and there, no strength no energy for anything !!. I was a BIG piece of shit so to say !!
hi,,,,,Fatty ??..........meself at the start after retirement !!...almost at 90 kg-lah ,,,,,,,,,,yoo BIG brother size XXL or XL !!....very lazy fellow, just eat & sleep and still get paid !!,,,,,,,,,i never felt nice or good about it,,,,I needed more action and freedom plus TIME to myself. WHY now ??,,,,,,,,ha ha !!,,,,,,great to slim down and be fighting fit again yaa !!...just compare the pictures yaa........the changes by the days yoo !!
I was wasted, really in bad shape,,,,,Thank God !!!!, am now back in bloody good shape physically,,,,,,not too sure mentally-lah... hahaha !!
I was wasted, really in bad shape,,,,,Thank God !!!!, am now back in bloody good shape physically,,,,,,not too sure mentally-lah... hahaha !!
Living and Life have been an interesting journey of discoveries, if I may say so,,,,,,had seen the worst BUT still having fate in mankind plus in humanity.
Am not the type that would blame others or the world but in fact someone that will live a life of honesty and just being my honest self...."work bloody hard and play very hard",,,,,YES that's ME-lah....1 + 1 = 2
You see what you see and you get what you deserves from me !. ..period yaa.
....its never a zero sum game with me but for "Win/Win" always yaa!!
,,,,,An apple is not a mango as far s I am concerned yaa,,,,,,, so say it out and don't hide behind the bloody bush..... from me ,,,,,,,,O.K. ?
I carry with me always, The Holy Qur'an so that it can be studied at all times, ,,,,,,insha'Allah, as a life long companion at all times and on all occasions in my life long discovery of the Qur'anic vast treasures.
I carry with me always, The Holy Qur'an so that it can be studied at all times, ,,,,,,insha'Allah, as a life long companion at all times and on all occasions in my life long discovery of the Qur'anic vast treasures.
Indeed,,,,,,,,,,My journey has just began ??,,,,,,,,,,,,,,,,,,,,,"then those who have believed and worked righteous deeds, shall be made happy in a Mead of Delight"
Am just finding myself getting to know meself even better,,,,,,,????????....so don't mess around with me !.....for your own good ??....muah haha !!!!!!
,,,,,,,,,,,,,,,,"He has created man from a sperm-drop; and behold this same (man) becomes an open disputer !",,,,,,,,,,,,,,,,
Capt.
ReplyDeleteCongratulations on your new you!
I had become 75 kg 10 years ago and I am still is in spite of "really having started to taking care of myself"!
At 20 kgs less I should look myself at 25 yo. No way!!
Red Alfa: Race you to 65 kg. by Feb. 2010!
ReplyDeleteOp sorry Capt - Congratulations from me too.
Any targets for the nicotine?
o.k. guys !!...going down to 65 kgs as your target !. Its very IMPORTANT to set a target yaa,,,so that you could measure it along the way but don't do it every other day lah hahaha!!
ReplyDeletemy secret is very simple,,,DRINK water, lots and lots of it plus eat normally BUT since you have drank so much water, your eating habits will also change...more in tasting the food for its pleasure and added value !!..you STOP eating more than required,,,you enjoy the taste, smell and feel......serious YOU will experience these..so just drink lots of water !!!.
Oii,,masak apa hari ini Yeop ??? I had done my curry ikan, masak lemak sotong now waiting to goreng sayor kankong n kachang panjang mixed with cili belacan/sotong plus plus !! Ayam goreng also on stand-by...tiada kueh-lah kat pulau...esok masak pengat pisang kot ??..kpg style.
Am a pipe smoker...no worries about nicotine,,,more in tasting the smoke while puffing not smoking it in yaa.!!
Capt
Beza eh what extra pounds can do to the face/looks...saya bila lah nak lose 20 pounds...dalam gambar jadik 40 pounds extra. Konon nak sahur kurma jer...last2 belasah gak roti, eggs etc. Malam pun sama. Must cut out the air bandung...
ReplyDeleteSaya,,,and Zendra too ??
ReplyDeleteSame advise here, drink lots and lots of water plus eat tons of fruits o.k. Reduce yr rice, no meat except fish/sotong/udang and fresh vege. or boil for cooking no goreng goreng type. Steaming would be best !!. Green apples juice every nite b4 sleep. Reduce suger but o.k with honey,,,as much as possible !!
Am proof of the end result...now just at 69 kg plus hovering there for good !! yooo haha.
Captain,
ReplyDeleteWill follow your regime. First target - 80 kg. This means 6 kg to be lopped off. An attainable target by years end? With that advice of yours it should be easy. Final target? 75 kg. Why? So that I can still alter my many pants that are still quite new hahahaha.
Pak Zawi,
ReplyDeletehello again !!..yes but in yr case pls also do some gardening to sweat it out.
,,,drink clean rain/well water if possible, nil chemicals-lah.
,,,every nite drink a glass of green apple juice without sugar plus satu sudu besar minyak Zaiton to clean your system i.e liver/gall bladder.
,,,a bit of shadow boxing sebelum mandi tiap tiap hari cos you like thai boxing kan ??. good for your upper body and lungs exercise lah.
,,,tell me in a week time, how you feel then ??
...selamat berpuasa but don't over eat bila berbuka haha !!
Captain,
ReplyDeleteAye aye Sir. Will do just that and will report my progress in a weeks time.
Thank you Capatin Sir.
Pak Zawi,
ReplyDelete,,,10 days up and don't tell today you wallop everything on the table?. haha..so do I yaa !.
,,,O.K. kena exercise by doing things you enjoy, like gardening too or cuci parit/potong rumput/buang sampah/tolong isteri sidai kain, lipat kain dan lipat lain lain hehehe !!
,,,pls minum minyak Zaiton/Olives Oil everyday dua sudu raw, to clean your liver so that your blood will be healthy. Fresh green apple 2 x biji minum/makan every night too..other fruits like mango/nanas/orenge also can do.
,,,how's the paintings getting on ?.. still enjoying good-lah !
Captain,
ReplyDeleteSorry for failing to report. After 10 days progress is still nill. Drink the apple juice daily but not the minyak Zaiton as I forgot to buy it yet. Will be buying it today together with some emergency supply of Vamlo 5 for my hypertension. Yes, gardening was the most enjoyable excercise activity which I once did until the landowner came to tell me he wanted to construct his house but till now nothing was done yet after almost 5 months of my stopping from the activity. I guess I will restart soon just to enjoy the excercise and keep the pacth of land infront of my house clean.
The paintings are getting on fine. The buyer of the ten paintings seems to be satisfied with the product and I am laughing all the way to the bank.
pak zawi
ReplyDeleteb4 i forget pls read my old blog on gallstone removal natural way,,,try it out, get some EPSOM salt too after your apple juice drinks/olives oil as per my blog details !!...you are in for better health and be as healthy or even better than this oldman turning 19 hehehe (less 40 )..if you are dead serious about being healthy buddy, pls try it out..nothing to lose but lots to gain, believe me. Your hypertension might disappear too after this natural treatment !!..mine does Yooo ! used to be 140/100 now 110/70..man that's good yaa ??
Capt.
Capt. bro,
ReplyDeleteJust bought my first bottle of olive oil today.owing olive oil. Will be following your advice to the letter as getting myself healthy is most important on my agenda. I want to continue painting as long as I live.
Thanks bro.
Pak Zawi
ReplyDeleteVery good, you must sweat it out everyday yaa to be healthy. Get back to your gardening and general housekeeping duties around the house everyday without excuses and be real happy doing so !! Only paint after having your sweat/mandi/prayers...hohoho your painting will also be more cheria-lah...flowers smiling back at you hahaha !.
Please drink lots of water until your urine's is colourless like water too. If its yellow, you have not drank enough water o.k. ??.
REMEMBER that the most important person is YOU to yourself first,,,,so PLEASE take care of your own body and the soul will be taken care of by your healthy body !! hahaha.
2 x sudu of Olives Oil daily will make your internal system healthy...trust me on that !!
o.k dah minum air, berminyak olives and peloh jantan tiap tiap hari....you are on your way to good health and sex !! hehehe.
Capt
Captain,
ReplyDeleteI will be doing gardening again! That will be for the excercise as per your advice. It seems that the landowner has yet to start building his house on the plot of land in fron of mine where I used to do some gardening before. I guess cultivating the land will be good as it will keep the area clean of any pests.
You are right, a healthy mind is only present in a healthy body.
Pak Zawi
Pam zawi
ReplyDeletejangan lipa beli Epsom salt too n get rid of yr gallstones yaa your health will immediately improve after the natural treatment yes follow the instructions as in my blog or read it in google ok buddy
am in kl city right now to be my daddy yes thks for yr advise too
will be back on kapas end of this month cos there r tons of unfinished business to be settled since I left for island living since april'09 jadi lanun laut vina selatan hohohooing haha plus getting back in shape
,,,blogging via iphone !!...terok Yeop tah apa kita tulis tah apa di keluarkan hohoho !!
ReplyDeleteCaptain Bro,
ReplyDeleteWill get my Epsom salt today. Hope you have lots of quality time with your dad. He wants you to be by his bedside so please just bear to be with him as much as you can. Just hold his hand and let him feel your presence. He will be too happy to die in your arms. I wish I could do that to my dad before he passed on. He passed on in my brother in law's arms. It was supposed to be my arms.
Pak Zawi,
ReplyDeleteHope/pray that you are on your way to super health again from the looks of it !.
O.K. another natural method to regain your energy plus getting rid of yur hypertension is to eat "raw petai".
Eat as much petai as you can everyday for the next 2 - 3 x weeks but reduce your rice. Take bread instead of rice where/when possible.
Also eat chocolate with lots of nuts with it but not with cacang tanah i.e. peanuts cos its bad for your lungs.
But if you suffer from food poisoning, drink rice water only.
Don't eat too much tomatoes, sederhana o.k but again eat lots of mangos yang muda/masak, semua o.k. BUT eat/drink mango juice as much as possible too...you will live very very long on mangos !.
Buah jambu batu is another good fruit to eat but not its seed. Buat fruit juice from fresh jambu batu and have it for b/fast everyday.
BUT,,,most important you must sweat everyday too...buat benda/kerja yang hasilkan peloh jantan. (i do 100 push-ups min. b4 mandi or shadow boxing infront of a mirrow to tone up my muscles yoooo!)...in fact, i do silat gayong on my own too, just to remain alert n on my toes everyday haha !!. Am a fighter, fight to the death type, but i don't have any enemies cos.,,,,,ask Zendra, she knows why !! hehe.
O.K. best of health to you again....results will show immediately after the gallstones removal plus diets as mentioned and sweating it out daily...drink lots of h2o.
cheers to good health !!!!..with water yaa, RED would be good too but but but ! hohohoo.
Capt.
Pak Zawi,
ReplyDelete,,,Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels.
,,,Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.
,,,Vitamin C is one of many antioxidants. Vitamin E and beta-carotene are two other well-known antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy.
The build up of these by-products over time is largely responsible for the aging process and can contribute to the development of various health conditions such as cancer, heart disease, and a host of inflammatory conditions like arthritis. Antioxidants also help reduce the damage to the body caused by toxic chemicals and pollutants such as cigarette smoke.
,,,The body does not manufacture vitamin C on its own, nor does it store it. It is therefore important to include plenty of vitamin C-containing foods in your daily diet.
My advise to you as follows-lah ;,,,,
,,,Makan-lah "Serai" and also buah "Chemai" banyak banyak for its vitamin C as anti-aging/anti-cancer agent !!.(mangos too)
,,,If it works for me, it should for you too ?? hehehe.
Capt.
Red Alpha,
ReplyDeleteTry out the gallstones removal method as per instructions in my old blog !. It will make you healthy like a 21 years youngman again...believe me on that !! haha..takut Zebra kunchi pintu Yeop..hohoho.
Capt.
If you guys still smoke ??.
ReplyDeleteDo you smoke ?. If you must, try switching to pipe !. Its cheaper and safer too in the long run. Get a good pipe, the likes of BARASSO made in Italy with its filters too and good tobacco i.e. mac-baren navy flake/Peterson university flake campur with 'cap nanas' for added flavor-lah. Don't ever smoke 'Indon Ceretek types' very very bad..give it up forever yaa !!..its the additives added yang buat addictive plus f88king dangerous man. Cancerous Yeop Ooii !!! your lungs will kaput within 5 - 10 years only.
Capt.
EPSOM salt will help detox your body by shitting out whats in your system yaa.
ReplyDeleteEating green apples or other green fruits will also provide the vitamin C your body needs badly.
Olives Oil will clean up your liver function that produce new blood.
Captain,
ReplyDeleteI was a smoker since 1973 but quit smoking temporarily sometimes along the line until 1989 or there about when I stopped entirely. I am trying my best to get my eldest son to quit too but so far I have failed to get him to stop.
Will get my Epsom salt tomorrow when I go to KB.