YES,,,,,,,,, by 31st Aug'2009,,,,,,,at 70 kgs only !!,,,,and if I can get the pic. again.......hehehe my targeted weight 69 kgs !,,,,,indeed, just made it today 04/09/09......CAPT "69" Yoohohoo. ..and I feel GOOD !.
,,,,,,,,,,,,,,,,,,,,by mid-July'2009 and 3/4 way !! ...weight losing daily nowadays !!.,,,,,,,,,,,,,,,slowly slowly catch the monkey on my back ??,,,,,, in fact got rid of them for good.
01st April'2009,,,,,,still a very BIG fool/guy yaaaaa!! ..with JANE my best friend on the island. She takes good care of Capt's Longhouse security and is most protective of meself especially at night. Pls knock or call me out and don't just enter unless I have ordered her to stay !.
Hohohoo,,,,,,,,,,at 88 kgs in Feb'2009 and not at all healthy !!. in truth, I was kind of sickly too....pain here and there, no strength no energy for anything !!. I was a BIG piece of shit so to say !!
hi,,,,,Fatty ??..........meself at the start after retirement !!...almost at 90 kg-lah ,,,,,,,,,,yoo BIG brother size XXL or XL !!....very lazy fellow, just eat & sleep and still get paid !!,,,,,,,,,i never felt nice or good about it,,,,I needed more action and freedom plus TIME to myself. WHY now ??,,,,,,,,ha ha !!,,,,,,great to slim down and be fighting fit again yaa !!...just compare the pictures yaa........the changes by the days yoo !!
I was wasted, really in bad shape,,,,,Thank God !!!!, am now back in bloody good shape physically,,,,,,not too sure mentally-lah... hahaha !!
I was wasted, really in bad shape,,,,,Thank God !!!!, am now back in bloody good shape physically,,,,,,not too sure mentally-lah... hahaha !!
Living and Life have been an interesting journey of discoveries, if I may say so,,,,,,had seen the worst BUT still having fate in mankind plus in humanity.
Am not the type that would blame others or the world but in fact someone that will live a life of honesty and just being my honest self...."work bloody hard and play very hard",,,,,YES that's ME-lah....1 + 1 = 2
You see what you see and you get what you deserves from me !. ..period yaa.
....its never a zero sum game with me but for "Win/Win" always yaa!!
,,,,,An apple is not a mango as far s I am concerned yaa,,,,,,, so say it out and don't hide behind the bloody bush..... from me ,,,,,,,,O.K. ?
I carry with me always, The Holy Qur'an so that it can be studied at all times, ,,,,,,insha'Allah, as a life long companion at all times and on all occasions in my life long discovery of the Qur'anic vast treasures.
I carry with me always, The Holy Qur'an so that it can be studied at all times, ,,,,,,insha'Allah, as a life long companion at all times and on all occasions in my life long discovery of the Qur'anic vast treasures.
Indeed,,,,,,,,,,My journey has just began ??,,,,,,,,,,,,,,,,,,,,,"then those who have believed and worked righteous deeds, shall be made happy in a Mead of Delight"
Am just finding myself getting to know meself even better,,,,,,,????????....so don't mess around with me !.....for your own good ??....muah haha !!!!!!
,,,,,,,,,,,,,,,,"He has created man from a sperm-drop; and behold this same (man) becomes an open disputer !",,,,,,,,,,,,,,,,
