Not retirement-lah... But admirement

Toning up for a healthy lifestyle.

Just enjoy life & living by keeping fit in mind and body !. First take charge of our health, we will live exiciting, challenging and productive lives. Don't just sit back on your fat asses and age like some of our parents did....O.K ?. If we want to age successfully, then we must make a conscious choice to do so.
Healthy ageing is about learning how to keep the life force strong within us. We can do this with self-love, and with good food and exercise.
Our bodies need fresh, living foods, such as fruits, vegetables, and cereals, as well as small amounts of meat, poultry and fish.
It is crucial to our well-being to love and appreciate ourselves in a sustained way. Loving our bodies is important at any stage of our lives, but it is absolutely vital as we grow older.
Sycophantic ?. Don't you believe it !!...it works buddy.
Hating your body won't make it better or younger or beautiful. Love your body, and it will love you back. When you love yourself, others will love you too.

our thoughts and our words shape our experience. So without saying, we can quite unknowingly, just by thinking, contribute to our health or to our diseases. Its in the neuropeptides, the chemical messages in our nut skull that travel to every part of our body, touching every cell and depositing a bit of that special chemical in it. Poisonous thoughts poison our bodies. Don't indulge in negative thinking, it will make us sick and kill us prematurely. Negative thinking produces negative experiences. If we want to change our lives for the better, we must learn to think thoughts that support us and help improve the quality of our lives.

When we love and appreciate who we are, we naturally take better care of ourselves.

Next.....Keeping fit ?....hahahaaaaaah...relex dulu o.k. need to take a pee break.... hehehe !!

to be cont.......

O.K. am back, just noticed that my pee is clear like water and that is a good sign. If it is colored than your body lacks water, such you are unhealthy too.

Keeping fit starts in the mind and lets turn our attention to ways and means to keep the body in good order.

If you don't exercise, you find that fat displace muscle, and muscles become smaller and weaker, in a process known as atrophy. Weak muscles can't protect your joints or help to provide the strength needed for balance, so you become more prone to falls. Without exercise, your bones, joints and spinal column tend to become thin and porous, in a condition known as osteoporosis.

Just perform an half an hour's exercise or physical activity a day, you can really improve your health. When you exercise, you help to reduce fat tissue at the same time as building muscle and bone. With exercise, bones rebuld and repair themselves. Exercise can also help cut the risk of heart disease and strokes. It will stop you from feeling tired, help reduce stress, depression, and anxiety, and increase self-confidence.

If you aren't used to exercising, build up the amount you do gradually. You should start with two sessions of 15 minutesper day and steadily build up to half an hour in one go. Whatever you do, increase the time and intensity of the exercise gently. If you suffer any pain or disconfortable stiffness, stop and try again another time. Relax and take it easy o.k. ?

Most people would start off with walking as their exercise. Try walking to the shops or friends house instead of getting in the car. Enjoy the walk too. If you are over weight, suffers from back trouble or arthritis or have a disability, try out swimming ?.

Cycling isa cheap and healthy way to keep fit. Or why not join a dancing class ?. It gives you the chance to dressed up as well. There are classes available in all types of dance.

So that it folks !.....exercise and enjoy it too. Sex is also a good exercise. So get screwed as much as possible ! hahaaaah !.