Busy body,,,,massage-lah.

Now, how would you like a body massage from the KapaspirateKing himself ?. eeerrrmmm.

Yoohohoo !!!!.........open air massage at Capt's Longhouse, Kapas Island.....for ladies only. hehehe.

,,,The best thing about body massage is that, like yoga you get flexibility, inner organ massage, oxygenation of the blood and quieting of the mind. Through deep muscle stretching, joint release and emphasis on the breath, massage offers many of the same benefits as yoga. It's amazing how much more we are able to move when another person is providing assistance and encouraging us to relax. It is an interactive form of bodywork, quite unlike any other Western or Eastern forms. While it does include work by the practitioner kneading muscles, what makes it particularly helpful is its unique stretching. You remain passive while the practitioner does the movements to you.

,,, Indeed, massage is an ancient ayurvedic healing art. Through application of pressure on energy lines and points, and a vast array of passive stretching movements performed with the hands, feet, knees and elbow's, the body experiences profound relaxation, peripheral stimulation of internal organs, increased flexibility and increased flow of energy.

,,,It is a meditative practice for both client and practitioner, reflecting the states of loving kindness and compassion. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being.

You will indeed love it !.

Just Enjoy Living

,,,,,,,,,,,either you grow old or just too BIG !

Views on Ageing

,,,Do you realize that the only time in our lives when we like to get old is when we're kids? If you're less than 10 years old, you're so excited about aging that you think in fractions. 'How old are you?' 'I'm four and a half!' You're never thirty-six and a half. You're four and a half, going on five!

,,,That's the key. You get into your teens, now they can't hold you back. You jump to the next number, or even a few ahead. 'How old are you?' 'I'm gonna be 16!' You could be 13, but hey, you're gonna be 16!

,,,And then the greatest day of your life .... . You become 21. Even the words sound like a ceremony.. YOU BECOME 21. YESSSS!!! But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk! He TURNED; we had to throw him out. There's no fun now, you're Just a sour-dumpling. What's wrong? What's changed? You BECOME 21, you TURN 30, then you're PUSHING 40.

,,,Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone.But wait!!! You MAKE it to 60. You didn't think you would! So you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE it to 60.You've built up so much speed that you HIT 70!

,,,After that it's a day-by-day thing; you HIT Wednesday! You get into your 80's and every day is a complete cycle; you HIT lunch; you TURN 4:30 ; you REACH bedtime. And it doesn't end there into the 90s, you start going backwards; 'I Was JUST 92.'

,,,Then a strange thing happens. If you make it over 100, you become a little kid again. 'I'm 100 & a half!' May you all make it to a healthy 100 and a half!!

HOW TO STAY YOUNG

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them'.

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love. Whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, even to the next city; to a foreign country but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER :

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

Plan your retirement early in life.

blue waters off kapas island ! ...awaiting for you too.

,,,,,, Mama mia !

eeeeerrrmmm !!

,,,The most precious, creative and innovative period in your life is the 10-year period around the age of 32.

,,,Plan your career path to use this precious 10-year period wisely and effectively to produce your greatest achievements in your life.

,,,The pace of innovations and technology advances is getting faster and faster and is forcing everybody to compete fiercely at the Internet speed on the information super-highways. The highly productive and highly efficient workplace in this present world is a pressure-cooker and a high-speed battle ground for highly creative and dynamic young people to compete and to flourish.

,,,However, when you get older, you should plan your career path and financial matter so that you can retire comfortably at the age of 55 or earlier to enjoy your long, happy and leisure retirement life into your golden age of 80s and beyond.

,,,In retirement, you can still enjoy some fun work of great interest to you and of great values to the society and the community, but at a part-time leisure pace on your own term.

,,,On the other hand, if you are not able to get out of the pressure-cooker or the high-speed battle ground at the age of 55 and “have” to keep on working very hard until the age of 65 or older before your retirement, then you probably will die within 18 months of retirement.

,,,By working very hard in the pressure cooker for 10 more years beyond the age of 55, you give up at least 20 years of your life span on average.

,,,Don't forget to enjoy life and living all the time while still being alive in this world !.

,,,And what's money ?. A man is a success if he gets up in the morning and goes to bed at night, and in between he does whatsoever he wants to. In fact, I just cannot afford to waste my time making money and so should you matey !. Success is relative. It is what we can make of the bloody mess we have made of things.

,,,Life is like a shipwreak, but don't forget to sing in the lifeboats. hahaha !

,,,,, finally my island home away from Home.

KapasPirateKing

"Meself & New Island Home".

Running free and now half blind

With the wind helping me glide

Myself flying through my dreams

The sand is so white and gentle.

chopper at kapas

On my poor so worn down feet

I have to fly away from the city

Run away to a better place.

A better place called home !

A soft cold breeze of early morning

Just ruffles my feathers.

Faster.. Further..

Meself have no cares no fear

in this small world.

The little that I am.

Touching, loving, caring my heart afloats.

Carried on by that lost loving feeling.

Finally my new island home alone away from Home !!.

,,,Hahaha .....finally marooned now at Kapas Island during the NE Monsoon and stormy seas.

,,,its wet/cold/hungry but am happy, with no worries in the world !. Only Kapas Island will be my home alone. hohohoo !.

Helping fellow Malaysians.

,,,lest we forget, we malaysians are a bunch of very sensitive creatures, easily slighted and offended. When hurt we are resentful, when happy we radiate joy. Unpleasant people must therefore be properly understood and at times forgiven too. Just be kind to them poor lost souls, they are fighting life's tough battles.

,,,A person most likely become what he is expected to be. His/Her development responds to expectation and treatment from others. Confidence and self image are continuously being shape since infancy. If one is groomlike a champion, he/she will perform well, but if you repeatedly tellhim/her is an idiot, he/she will soon believe it !...... its the Pygmalion effect !.

,,,In life and living, we will never achieve much without the help and support of others. Life is short, strive to make others and oneself happy. When you make others happy, you feel happy too. Millions of lives sink into failure and sadness, all because peopleare waiting for the world to change towards them, without wanting to change themselves.

,,,in life you get something in return for what you put in, otherwise you get nothing for nothing !.

"treat people as if thay were what they ought to be, and you help them to become what they are capable of being ".....its no bloody big secret to it !

Healthy Aging Anyone.

For a start, many ancient Chinese emperors went to great length and on the relentless search for elixir of eternal youth. Haha !...today, the fervent quest has not let up, especially among wealthy ladies !. (reminds me of mdm Piggy too hehehe !) For most of us, it is more realistic to pack more youthful and lively years into our given life span. We must truely live, not merely exist. Its bloody awful to sit around moping and mourning. Enjoyng life to the full is perhaps the best way to lengthen it. Perhaps our greatest loss is the life that dies inside uswhile we are alive, the life rejuvenated by humour, optimism, vitality and enthusiasm.

Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them -- that is why you pay them.
Keep only cheerful friends. The grouches pull you down.
Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
Enjoy the simple things.
Laugh often, long and loud. Laugh until you gasp for breath.
The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
Don't take guilt trips. Take a trip to the mall, even to the next county. Travel to a foreign country, but NOT to where the guilt is.
Tell the people you love that you love them, at every opportunity.

And Always Remember...Life is not measured by the number of breaths we take, but by the moments that take our breath away

An Alternative way against Cancer.

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, many good people are STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY … plus an old traditional & Capt's way !.....hey !

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple. What cancer cells feed on: a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells.

Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

NOTE; But one final traditional & Capt's way,,,,,,,,eat Lemon Grass (Serai) everyday, your cancer will die away.

O.K. Cheers Matey and I have made my say and my day !