As I grow older, its absolute vital to appreciate and love my body in a sustained way. I indeed have to constantly tell my body that I still love it as itself !.
Don't be angry or put anger into part of my body, especially a part that is sick or aching, cas. it will only delays the healing process. If any part of my body that am aren't happy with, then I will put lots of love into that injured part on a daily basis. Telling my body that I still love it plus will provide tender loving care plus massaging it regularly.
For any sagging or wrinkled parts, I have to remember that it has been with me for a lifetime and it is doing the best it can with the health choices I have made !.
Hating any part of my body won't make it younger or as muscular again-lah.
Learn to love my body and it will love me back. Take care of my body and truly love every bit of it, from the top of my head to the tips of my toes,,,,,plus all the organs in between, inclusive of the hairy parts too. ,,,,,,,,,hahaha.
Its bloody true that when I love myself, others will love me too,,,,,,,,,yaaaaa.
O.K.,,,,,must also remember that poisonous thoughts poison my body. I cannot allow myself to indulge in negative thinking. It will make me sick and can kill me.
Negative thinking produces negative experiences. If ever I want to change my life for the better, I must learn to think thoughts that support me and help improve the quality of my live.
Only when I love and appreciate who I am, I will naturally take better care of myself.
Well,,,,,,,,,,,for a 58 years old guy am feeling good, even better when am on Kapas Island. The blood, sweat and tears keeps me healthy and strong like an Ox !. What I really need is a Lembu for her fresh milk !!!!!.
